YOUR WORLD ON PAUSE?

Five weeks into Covid 19 lock down and people all around the world are living many different experiences. From joy to utter despair.

Too much time to think can be extremely uncomfortable for some and pure joy for others. Either way, this time can be an opportunity for internal reflection, to recognise the roots of our own suffering. Then the healing process can begin.

EMDR therapy works with the innate healing system within the body to process stuck trauma/distressing memories. Do you have old patterns repeating again and again?

Ever wondered why?

If your world is on pause, maybe this is a good opportunity to give yourself the time to heal. This can take great courage and as 'Brene Brown' says, "Vulnerability, is your greatest strength."

Take care.